Beskrivelse
Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it´s a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go tips are designed to inject a little zen into an on-the-go lifetyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.
Yderligere information
| Serie | Mindfulness |
|---|---|
| Forfatter(e) | Lonely Planet |
| Kategori | Bøger |
| Genre(r) | Rejsebøger |
| Udgivelsesdato | Er udgivet |
| Sprog | Engelsk |
| ISBN-13 | 9781786572127 |
| ISBN-10 | 1786572125 |
| Udgave | 1 |
| Sidetal | 144 |
| Genveje | Mindfulness - Bøger |
| Tags | 101 Ways To Live Well, Bøger, Bog |
